get grounded.

The Hand To Mat Connection

Yoga Rocks attach to your yoga mat, at your unique shoulder width, to activate the muscles of the hands! With a little squeeze between the pointer fingers and thumbs, we instantly direct body weight out of wrists where its just so tempting to put it!

This builds STRENGTH + AWARENESS.

Active hands lead to active forearms and optimal wrist and shoulder support. You know youre getting stronger, even through transitions.

SECURE ALIGNMENT is easily found.

It's easy to miss out on the maximum benefits of our hand to mat connection. As our foundation, the way we use our hands effects our entire upper body positioning. With weight directed correctly, and supported by proper engagement, we can initiate the most beneficial alignment with confidence.

METICULOUS PLACEMENT is offered.

No more wiggling to find your perfect plank or down dog, lock in every time with ease.

MADE IN USA-SOLD IN PAIRS

We are waterproof, heat resistant, and antimicrobial. We roll right up with your mat, so we're ready to go when you are!

PRESERVE YOUR BODY.

PROGRESS YOUR PRACTICE. 

Get grounded in down dog and all your favorite yoga poses. Yoga Rocks offer consistent muscle activation and guide you to more strength in your  yoga practice. Find hand support and wrist support with ease and flow.
Yoga poses like plank and chaturanga offer even more activation and strengthening with Yoga Rocks. Feel confident in your yoga practice and in nearly any yoga pose where your hands are on the yoga mat.
innovative strength
hand + forearm activation
PREP-PEEL-STICK
HOW DO WE ATTACH?

YOGA ROCKS come with a user friendly, peel and stick adhesive that creates a semi-permanent bond to your yoga mat. This means YOGA ROCKS are meant to stay with you from practice to practice but can be removed with boiling water and a little patience if ever needed.

WE RECCOMEND YOU PRACTICE WITH YOUR YOGA ROCKS AT LEAST ONCE BEFORE ROLLING YOUR MAT.

*Please note proper mat prep is required. Salt not included.

CONSISTENT PLACEMENT

supportive structure

Testimonials

"The placement at the top of the mat gives freedom and I do not find them to ever “be in the way”. I noticed a huge difference in my arm balance practice, as the intentional activation in my hands transfers up and through my whole body. ."

Morgan L.

"The Yoga Rocks are such a phenomenal product - the first time I was able to go through a whole flow with them, I could immediately feel a difference in my hand activation that really made me feel more in control."

Erin W.

"As someone who has been practicing for 20 years, I was set in my ways and not sure if they’d add much to my practice, but I was so impressed. They even helped my handstands!"

Christine G.

After suffering an injury to my hand, my thumb mobility is severely damaged making it very difficult to hold down dog, let alone any arm balances. Using this product has given me my practice back and helped me regain strength. I highly recommend this to anyone looking to deepen their awareness and strength.

Julian E.

I used to feel like my placement/alignment was off but now that I have the yoga rocks positioned just right I can actually feel the difference in which muscles are being engaged. LOVE these things.

Kata G.

Reach out!

Please feel free to share any questions or concerns with us! We are always looking to learn and do whatever we can to help you experience a safe, grounded practice.

Say Hi
What we stand for

How you move matters. YOGA ROCKS stand for comprehensive strength that exists in both body and mind. We represent balance, the playful dance between effort and ease, engagement and release. YOGA ROCKS serve with the intention to help guide you to a place of greater awareness for how you move. As YOGA ROCKS allow you to feel confident in the physical structure of your body, you can more easily relax the mind accessing the ultimate freedom yoga provides. 

Made in the USA with sustainable packaging. A unique, patented product!

Follow us for giveaways and new color drops.