This new tool provides consistent activation throughout the muscles of the hands to support strong hand, wrist, and forearm stability. With this, Yoga Rocks provide the opportunity to lighten in the heels of hands, removing unnecessary pressure and strain. You will feel the opportunity to connect fully to your mat and your upper body as you heighten your awareness for how you move, place body weight, and activate. Yoga Rocks are designed for both beginners and advanced practitioners with a variety of offerings from meticulous hand placement, to enhanced strength building, and balance.
*Yoga Rocks are not meant to passively hold your body weight but rather guide you to activate! With a gentle squeeze between the pointer fingers and thumbs, Yoga Rocks effectively direct body weight and allow for proper muscle engagement.